Cannabis-infused cooking oils are revolutionizing kitchens, adding not just unique flavors but also potential health benefits to dishes. With a range of oils available, each has specific strengths and uses in cooking. Below, we’ll cover the best types of cannabis oils to use in the kitchen, along with recipes to inspire your next meal.
1. Olive Oil
Olive oil is one of the healthiest oils for cooking and works particularly well in cannabis infusion. Its high content of monounsaturated fats makes it an excellent choice for a range of dishes, especially Mediterranean-inspired recipes. Olive oil’s flavor is robust and can enhance savory cannabis dishes, such as sauces, dressings, and even baked goods.
Recipe: Cannabis-Infused Olive Oil
Ingredients:
- 1 cup extra virgin olive oil
- 7-10 grams decarboxylated cannabis flower (high-quality, strain of choice)
Instructions:
- In a saucepan, warm the olive oil on low heat (around 130°F).
- Add the decarboxylated cannabis and let it simmer for 2-3 hours, stirring occasionally.
- Strain through cheesecloth into a clean container, squeezing out any excess oil.
Tip: Use this oil for salad dressings, dips, or to finish roasted vegetables.
2. Coconut Oil
Coconut oil is another popular choice, with a high concentration of saturated fats that makes it particularly effective at binding with cannabis compounds. Its mild, nutty flavor complements both sweet and savory dishes. Coconut oil is ideal for recipes like baked goods or Thai-inspired curries.
Recipe: Cannabis-Infused Coconut Oil
Ingredients:
- 1 cup coconut oil
- 7-10 grams decarboxylated cannabis flower
Instructions:
- Melt the coconut oil in a double boiler.
- Add the cannabis and let it infuse on low heat for about 2-3 hours.
- Strain through cheesecloth into a container.
Tip: This versatile oil can replace butter in vegan baking or add richness to curries and soups.
3. Avocado Oil
With its high smoke point, avocado oil is perfect for cooking at high temperatures. It has a mild, buttery flavor and is rich in healthy fats and antioxidants. Use it for cannabis-infused stir-fries, grilled dishes, or as a base for dressings.
Recipe: Cannabis-Infused Avocado Oil Stir-Fry
Ingredients:
- 2 tbsp cannabis-infused avocado oil (see infusion method above)
- 1 cup sliced bell peppers
- 1 cup broccoli florets
- 1 cup sliced carrots
- Salt and pepper to taste
Instructions:
- Heat the infused avocado oil in a wok over medium heat.
- Add vegetables, stirring frequently for 5-7 minutes.
- Season with salt and pepper before serving.
4. Grapeseed Oil
Grapeseed oil has a light, neutral flavor and a high smoke point, making it ideal for frying and searing. Its subtle taste won’t overpower dishes, making it a versatile base for cannabis-infused recipes like fried foods or roasted dishes.
Recipe: Cannabis-Infused Grapeseed Oil Roasted Potatoes
Ingredients:
- 4 medium potatoes, cut into wedges
- 3 tbsp cannabis-infused grapeseed oil
- Salt, pepper, and fresh herbs (rosemary, thyme)
Instructions:
- Preheat oven to 400°F.
- Toss potatoes in the infused grapeseed oil and season with salt, pepper, and herbs.
- Roast for 30-35 minutes, or until crispy and golden.
Important Tips
- Decarboxylation: Before infusing cannabis in oil, decarboxylate the cannabis by heating it at 240°F for 30-40 minutes. This step activates THC and CBD, ensuring the cannabinoids are effective in your recipe.
- Dosing: Start with small amounts, especially if you’re new to cannabis-infused cooking. The potency of the oil will depend on the strength of the cannabis and your infusion time.
Sources
- The Herb Somm – Infusion Techniques
- Cannabis Oil Recipes
Cannabis oils in cooking offer endless possibilities, transforming everything from snacks to main courses with enhanced flavors and potential health benefits. Explore, experiment, and enjoy the journey into cannabis culinary arts!
